Wellness | Hedgewar Hospital

Niramay Wellness

Prevention. Awareness. Well-being.

At Dr. Hedgewar Hospital, we believe that true healthcare goes beyond hospitals. Niramay Wellness is our dedicated initiative focused on preventive healthcare, lifestyle awareness, and holistic well-being.

We design community programs, diagnostic services, and wellness campaigns that help people take charge of their health — before illness strikes. From yoga camps and screening drives to early diagnostics and health education, Niramay bridges the gap between awareness and action.

September Quarterly

Happy Sundays by Niramay Wellness

The Mindful Sunday

In the rush of caregiving and service, we often forget to care for ourselves. Mindful Sunday is a space created by Dr. Hedgewar Hospital for its caregivers, staff, and community members to slow down, breathe, and restore emotional substance.

Through practices like meditation, nature walks, group reflections, and guided journaling, Mindful Sunday invites participants to experience mental clarity and emotional well-being. It’s not about productivity — it’s about presence.

Because a calm mind is the foundation of compassionate care.

Cook & eat Healthy Sunday

What we eat shapes how we heal. At Cook & Eat Healthy Sunday, Dr. Hedgewar Hospital hosts interactive sessions where health meets the kitchen. Doctors, dietitians, and local cooks come together to demonstrate easy, affordable, plant-forward meals rooted in everyday Indian kitchens.

These sessions promote practical tips on portion control, clean cooking, and balancing traditional flavors with modern nutrition science, all while making food fun, inclusive, and family-friendly.

Because healthy eating is not a diet, it’s a habit built together.

Anticipated Preventions are Always Better than Unplanned Sufferings

Niramay Wellness Health Packages

Not for Profit Prices

Get your health tests done at 30% lower than usual rates — because not-for-profit pricing is a small miracle for your well-being.

Health Packages